Lavender
Lavender's lovely floral flavor relaxes the body and mind. Not only is it often enjoyed as a soothing bedtime tea, but some research also supports that lavender could promote relaxation and enhance sleep quality.
Lavender's lovely floral flavor relaxes the body and mind. Not only is it often enjoyed as a soothing bedtime tea, but some research also supports that lavender could promote relaxation and enhance sleep quality.
Lavender's lovely floral flavor relaxes the body and mind. Not only is it often enjoyed as a soothing bedtime tea, but some research also supports that lavender could promote relaxation and enhance sleep quality.
1 oz makes roughly 10 to 15 cups of tea
2 oz makes roughly 30 cups of tea
4 oz makes roughly 60 cups of tea
How to make Lavender Tea:
Boil 8 oz of water
Place up to 2 teaspoons of dried lavender flowers into a tea bag or sachet.
Place tea and water into a teacup.
Let steep for 5 to 15 minutes.
Enjoy!